Dean Wilson 8x3:00/6:00r BikeErg
10,100
Meters
24:00.0
Time
2:22.5
Pace
282
Calories
149
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 48:00.0 |
| Overall Distance | 10,319 |
| Overall Time | 1:12:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 88 |
| Revolution Count | 2121 |
| Power/kg | 1.83 |
| Drag Factor | 37 |
July 11, 2026 10:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,100 | 2:22.5 | 121 | 705 | 88 | 149 |
| 3:00.0 | 1,253 | 2:23.6 | 118 | 700 | 88 | 126 |
| 3:00.0 | 1,271 | 2:21.6 | 123 | 720 | 89 | 137 |
| 3:00.0 | 1,263 | 2:22.5 | 121 | 700 | 89 | 145 |
| 3:00.0 | 1,260 | 2:22.8 | 120 | 700 | 88 | 152 |
| 3:00.0 | 1,256 | 2:23.3 | 119 | 700 | 88 | 156 |
| 3:00.0 | 1,263 | 2:22.5 | 121 | 700 | 88 | 158 |
| 3:00.0 | 1,264 | 2:22.4 | 121 | 700 | 88 | 156 |
| 3:00.0 | 1,270 | 2:21.7 | 123 | 720 | 89 | 169 |
| r219 |
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Workout Graph
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