Dean Wilson 6x3:00/7:00r BikeErg
7,540
Meters
18:00.0
Time
2:23.2
Pace
211
Calories
146
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 7,800 |
| Overall Time | 1:00:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 88 |
| Revolution Count | 1594 |
| Power/kg | 1.8 |
| Drag Factor | 37 |
August 08, 2026 11:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,540 | 2:23.2 | 119 | 703 | 88 | 146 |
| 3:00.0 | 1,252 | 2:23.7 | 118 | 700 | 87 | 119 |
| 3:00.0 | 1,262 | 2:22.6 | 121 | 720 | 89 | 135 |
| 3:00.0 | 1,255 | 2:23.4 | 119 | 700 | 88 | 144 |
| 3:00.0 | 1,253 | 2:23.6 | 118 | 700 | 89 | 160 |
| 3:00.0 | 1,258 | 2:23.0 | 119 | 700 | 89 | 153 |
| 3:00.0 | 1,260 | 2:22.8 | 120 | 700 | 89 | 166 |
| r260 |
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Workout Graph
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