Dean Wilson 3x8:00/2:00r BikeErg
9,973
Meters
24:00.0
Time
2:24.3
Pace
279
Calories
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,215 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 89 |
| Revolution Count | 2130 |
| Power/kg | 1.76 |
| Drag Factor | 35 |
September 03, 2026 17:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 9,973 | 2:24.3 | 116 | 697 | 89 | |
| 8:00.0 | 3,241 | 2:28.1 | 108 | 667 | 87 | |
| 8:00.0 | 3,321 | 2:24.5 | 116 | 697 | 89 | |
| 8:00.0 | 3,412 | 2:20.6 | 126 | 727 | 91 | |
| r1,242 |
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Workout Graph
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