Dean Wilson 4x8:00/2:00r BikeErg
13,973
Meters
32:00.0
Time
2:17.4
Pace
407
Calories
| Rest Distance | 1,842 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,815 |
| Overall Time | 40:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 89 |
| Revolution Count | 2861 |
| Power/kg | 2.05 |
| Drag Factor | 40 |
September 05, 2026 18:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 13,973 | 2:17.4 | 135 | 763 | 89 | |
| 8:00.0 | 3,412 | 2:20.6 | 126 | 735 | 87 | |
| 8:00.0 | 3,516 | 2:16.5 | 138 | 772 | 90 | |
| 8:00.0 | 3,515 | 2:16.5 | 137 | 772 | 90 | |
| 8:00.0 | 3,530 | 2:15.9 | 139 | 772 | 90 | |
| r1,842 |
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Workout Graph
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