Dean Wilson v1000m/6:38r...4 BikeErg
4,000
Meters
8:43.0
Time
2:10.7
Pace
121
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 12:09.0 |
| Overall Distance | 4,155 |
| Overall Time | 20:52.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 89 |
| Revolution Count | 781 |
| Power/kg | 2.38 |
| Drag Factor | 45 |
September 11, 2026 17:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:43.0 | 4,000 | 2:10.7 | 157 | 832 | 89 | |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 822 | 88 | |
| r: 6:38 | 45 | |||||
| 2:11.9 | 1,000 | 2:11.9 | 153 | 818 | 89 | |
| r: 1:32 | 36 | |||||
| 2:10.9 | 1,000 | 2:10.9 | 156 | 825 | 90 | |
| r: 2:11 | 33 | |||||
| 2:08.9 | 1,000 | 2:08.9 | 163 | 865 | 91 | |
| r: 1:48 | 41 | |||||
| r155 |
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Workout Graph
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