Dean Wilson 5000m row
5,000
Meters
21:56.0
Time
2:11.6
Pace
301
Calories
172
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
February 11, 2018 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.0 | 5,000 | 2:11.6 | 154 | 828 | 28 | 172 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 28 | 135 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 28 | 184 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 28 | 184 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 28 | 181 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 28 | 179 |