Dean Wilson 3x15c/3:00r row
497
Meters
1:36.1
Time
1:36.6
Pace
45
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 565 |
| Overall Time | 10:36.1 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 36 |
| Drag Factor | 228 |
March 31, 2018 08:50:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.1 | 497 | 1:36.6 | 387 | 1632 | 36 | |
| 0:32.3 | 166 | 1:37.2 | 380 | 1608 | 35 | 140 |
| 0:32.7 | 168 | 1:37.3 | 380 | 1606 | 35 | 80 |
| 0:31.0 | 163 | 1:35.0 | 407 | 1700 | 39 | 142 |
| r68 |