Dean Wilson 3x12c/2:30r row
386
Meters
1:13.1
Time
1:34.6
Pace
36
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 454 |
| Overall Time | 8:43.1 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 39 |
| Drag Factor | 232 |
April 01, 2018 08:31:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13.1 | 386 | 1:34.6 | 412 | 1718 | 39 | |
| 0:24.9 | 130 | 1:35.7 | 398 | 1671 | 39 | 164 |
| 0:23.6 | 126 | 1:33.6 | 426 | 1766 | 41 | 119 |
| 0:24.7 | 129 | 1:35.7 | 399 | 1672 | 37 | 104 |
| r68 |