Dean Wilson v500m/0:30r...3 row
1,359
Meters
5:14.8
Time
1:55.8
Pace
99
Calories
158
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,411 |
| Overall Time | 12:44.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
April 02, 2018 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:14.8 | 1,359 | 1:55.8 | 225 | 1075 | 30 | 158 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 22 | 125 | |
| r: 0:30 | 11 | ||||||
| 1:38.2 | 481 | 1:42.0 | 329 | 1432 | 35 | 179 | |
| r: 4:00 | 19 | ||||||
| 1:19.9 | 378 | 1:45.6 | 296 | 1320 | 33 | 171 | |
| r: 3:00 | 22 | ||||||
| r52 |
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Workout Graph
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40, 30 cal max sprint