Dean Wilson v2:45/0:15r...4 row
965
Meters
4:03.0
Time
2:05.9
Pace
67
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 1,034 |
| Overall Time | 11:48.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 31 |
| Stroke Count | 104 |
| Drag Factor | 222 |
April 04, 2018 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.0 | 965 | 2:05.9 | 175 | 903 | 31 | |
| 2:45.0 | 564 | 2:26.2 | 112 | 684 | 21 | |
| 0:26.3 | 134 | 1:38.1 | 370 | 1574 | 34 | |
| r: 2:30 | 25 | |||||
| 0:26.2 | 134 | 1:37.7 | 375 | 1589 | 34 | |
| r: 2:30 | 25 | |||||
| 0:25.6 | 132 | 1:36.9 | 384 | 1621 | 35 | |
| r: 2:30 | 19 | |||||
| r69 |
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Workout Graph
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