Dean Wilson 5000m row
5,000
Meters
21:07.5
Time
2:06.7
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
April 07, 2018 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.5 | 5,000 | 2:06.7 | 172 | 886 | 312 | 28 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 61 | 28 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 872 | 62 | 28 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 877 | 62 | 28 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 873 | 62 | 28 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 961 | 65 | 29 |
Damper Setting 4