Dean Wilson 10x250m/1:00r row
2,500
Meters
9:13.6
Time
1:50.7
Pace
177
Calories
175
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,650 |
| Overall Time | 19:13.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 250 |
| Drag Factor | 117 |
March 04, 2025 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.6 | 2,500 | 1:50.7 | 258 | 1151 | 27 | 175 |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 26 | 162 |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 24 | 171 |
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 26 | 174 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 26 | 174 |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 26 | 178 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 27 | 180 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 28 | 179 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 29 | 179 |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 30 | 181 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 30 | 180 |
| r150 |
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Workout Graph
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