Dean Wilson v2:00/1:00r...7 row
2,027
Meters
8:20.0
Time
2:03.3
Pace
138
Calories
135
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 2,078 |
| Overall Time | 19:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 115 |
March 23, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 2,027 | 2:03.3 | 187 | 942 | 19 | 135 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | 136 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 22 | 134 | |
| r: 1:00 | 13 | ||||||
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 15 | 130 | |
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 15 | 124 | |
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 15 | 125 | |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 15 | 129 | |
| r: 3:40 | 1 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 28 | 172 | |
| r: 3:00 | 18 | ||||||
| r51 |
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Workout Graph
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