Dean Wilson v2:00/1:00r...7 row
4,105
Meters
17:20.0
Time
2:06.6
Pace
263
Calories
124
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 4,123 |
| Overall Time | 28:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 17 |
| Stroke Count | 406 |
| Drag Factor | 103 |
March 23, 2025 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:20.0 | 4,105 | 2:06.6 | 172 | 892 | 17 | 124 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 22 | 125 | |
| r: 1:00 | 4 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 20 | 123 | |
| r: 1:00 | 3 | ||||||
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 12 | 111 | |
| 0:20.0 | 50 | 3:20.0 | 44 | 450 | 12 | 109 | |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 15 | 111 | |
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 15 | 114 | |
| 12:00.0 | 3,021 | 1:59.1 | 207 | 1011 | 25 | 177 | |
| r: 3:00 | 11 | ||||||
| r18 |
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Workout Graph
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