Dean Wilson v1000m/1:00r...8 SkiErg
5,000
Meters
22:22.6
Time
2:14.2
Pace
294
Calories
148
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 36:22.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 76 |
March 24, 2025 17:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:22.6 | 5,000 | 2:14.2 | 145 | 797 | 24 | 148 | |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 22 | 131 | |
| r: 1:00 | 12 | ||||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 25 | 148 | |
| r: 2:00 | 26 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 24 | 150 | |
| r: 2:00 | 19 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 25 | 154 | |
| r: 2:00 | 19 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 26 | 155 | |
| r: 2:00 | 19 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 26 | 156 | |
| r: 2:00 | 35 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 27 | 158 | |
| r: 2:00 | 26 | ||||||
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 24 | 137 | |
| r: 1:00 | 23 | ||||||
| r179 |
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Workout Graph
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