Dean Wilson v10:00/r...7 BikeErg
24,902
Meters
1:02:00.0
Time
2:29.3
Pace
724
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 24,902 |
| Overall Time | 1:02:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 70 |
| Revolution Count | 4619 |
| Power/kg | 1.59 |
| Drag Factor | 63 |
March 25, 2025 15:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:00.0 | 24,902 | 2:29.3 | 105 | 661 | 70 | 124 |
| 10:00.0 | 3,504 | 2:51.2 | 70 | 539 | 73 | 99 |
| 12:00.0 | 5,623 | 2:08.0 | 167 | 873 | 82 | 149 |
| 3:00.0 | 875 | 3:25.7 | 40 | 438 | 61 | 109 |
| 12:00.0 | 5,629 | 2:07.9 | 167 | 875 | 82 | 154 |
| 3:00.0 | 781 | 3:50.4 | 29 | 398 | 54 | 102 |
| 12:00.0 | 5,630 | 2:07.8 | 167 | 875 | 83 | 156 |
| 10:00.0 | 2,865 | 3:29.4 | 38 | 431 | 58 | 101 |
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Workout Graph
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