Dean Wilson v1000m/2:00r...8 row
5,000
Meters
21:29.3
Time
2:08.9
Pace
308
Calories
149
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,128 |
| Overall Time | 38:29.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 98 |
March 27, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:29.3 | 5,000 | 2:08.9 | 163 | 860 | 21 | 149 | |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 19 | 134 | |
| r: 2:00 | 23 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 24 | 143 | |
| r: 2:00 | 23 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 23 | 150 | |
| r: 2:00 | 9 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 22 | 154 | |
| r: 2:00 | 14 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 22 | 155 | |
| r: 2:00 | 12 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 22 | 158 | |
| r: 2:00 | 14 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 21 | 160 | |
| r: 2:00 | 11 | ||||||
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 18 | 144 | |
| r: 3:00 | 22 | ||||||
| r128 |
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Workout Graph
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