Yvan Lamalle 10:00 row
2,320
Meters
10:00.0
Time
2:09.3
Pace
140
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 79 |
January 30, 2018 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,320 | 2:09.3 | 162 | 840 | 140 | 19 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 19 |
| 4:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 19 |
| 6:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 19 |
| 8:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 20 |
| 10:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 20 |
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2eme entrainement