Yvan Lamalle 3000m row
3,000
Meters
13:15.6
Time
2:12.6
Pace
179
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 250 |
| Drag Factor | 131 |
February 04, 2018 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:15.6 | 3,000 | 2:12.6 | 150 | 816 | 19 |
| 2:36.1 | 600 | 2:10.0 | 159 | 847 | 20 |
| 2:36.8 | 1,200 | 2:10.6 | 157 | 839 | 18 |
| 2:37.8 | 1,800 | 2:11.5 | 154 | 829 | 18 |
| 2:37.8 | 2,400 | 2:11.5 | 154 | 829 | 19 |
| 2:47.0 | 3,000 | 2:19.1 | 130 | 746 | 20 |
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Workout Graph
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4e entrainement