Yvan Lamalle 4x5:00/1:00r row
4,369
Meters
20:00.0
Time
2:17.3
Pace
256
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,449 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 97 |
February 08, 2018 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,369 | 2:17.3 | 135 | 765 | 20 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 18 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 20 | |
| r80 |
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Workout Graph
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Semaine 1 - Séance 1