Yvan Lamalle 11:00 row
2,254
Meters
11:00.0
Time
2:26.4
Pace
124
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 205 |
| Drag Factor | 73 |
February 12, 2018 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,254 | 2:26.4 | 112 | 683 | 19 |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 19 |
| 6:00.0 | 613 | 2:26.8 | 111 | 680 | 19 |
| 9:00.0 | 626 | 2:23.7 | 118 | 705 | 19 |
| 11:00.0 | 415 | 2:24.5 | 116 | 698 | 19 |
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échauffement séance 6