Yvan Lamalle 12:00 row
2,506
Meters
12:00.0
Time
2:23.6
Pace
142
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 268 |
| Drag Factor | 69 |
February 16, 2018 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,506 | 2:23.6 | 118 | 706 | 23 |
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 22 |
| 6:00.0 | 653 | 2:17.8 | 134 | 760 | 23 |
| 9:00.0 | 644 | 2:19.7 | 128 | 741 | 22 |
| 12:00.0 | 690 | 2:10.4 | 158 | 842 | 23 |
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échauffement séance 3