Yvan Lamalle 12:00 row
2,501
Meters
12:00.0
Time
2:23.9
Pace
139
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 77 |
February 18, 2018 21:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,501 | 2:23.9 | 117 | 695 | 139 | 20 |
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 33 | 21 |
| 6:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 19 |
| 9:00.0 | 622 | 2:24.6 | 116 | 680 | 34 | 20 |
| 12:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 20 |
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échauffement seance 6