Yvan Lamalle 2x20:00/2:00r row
8,785
Meters
40:00.0
Time
2:16.5
Pace
515
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,856 |
| Overall Time | 44:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 125 |
March 02, 2018 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,785 | 2:16.5 | 137 | 772 | 21 | |
| 20:00.0 | 4,430 | 2:15.4 | 141 | 784 | 21 | |
| 20:00.0 | 4,355 | 2:17.7 | 134 | 760 | 21 | |
| r71 |
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Workout Graph
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Semaine 2 - Séance 1