Yvan Lamalle 12:00 row
2,500
Meters
12:00.0
Time
2:24.0
Pace
138
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 232 |
| Drag Factor | 74 |
March 02, 2018 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,500 | 2:24.0 | 117 | 703 | 20 |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 19 |
| 6:00.0 | 599 | 2:30.2 | 103 | 655 | 19 |
| 9:00.0 | 623 | 2:24.4 | 116 | 699 | 19 |
| 12:00.0 | 671 | 2:14.1 | 145 | 799 | 21 |
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échauffement séance 1