Yvan Lamalle 2x2000m/4:00r row
4,000
Meters
17:16.3
Time
2:09.5
Pace
244
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,294 |
| Overall Time | 25:16.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 176 |
March 05, 2018 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.3 | 4,000 | 2:09.5 | 161 | 854 | 24 | |
| 8:38.4 | 2,000 | 2:09.6 | 161 | 853 | 24 | |
| 8:37.9 | 2,000 | 2:09.4 | 161 | 854 | 24 | |
| r294 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Semaine 3 - Séance 3