Yvan Lamalle 30:00 row
6,831
Meters
30:00.0
Time
2:11.7
Pace
410
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 95 |
March 09, 2018 22:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,831 | 2:11.7 | 153 | 826 | 22 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 21 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 21 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 |
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Semaine 3 - Séance 6