Yvan Lamalle 1000m row
1,000
Meters
4:18.9
Time
2:09.4
Pace
60
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 88 |
March 14, 2018 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 26 |
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 27 |
| 1:06.0 | 500 | 2:12.0 | 152 | 823 | 25 |
| 1:03.9 | 750 | 2:07.8 | 168 | 877 | 25 |
| 1:01.0 | 1,000 | 2:02.0 | 193 | 963 | 27 |
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Semaine 4 - séance 3