Yvan Lamalle 3x5:00/0:30r row
4,301
Meters
20:00.0
Time
2:19.5
Pace
252
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,426 |
| Overall Time | 21:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 231 |
| Drag Factor | 126 |
March 11, 2018 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,301 | 2:19.5 | 129 | 743 | 22 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 23 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 21 | |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 22 | |
| r125 |
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Workout Graph
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Semaind 3 - séance 1