Yvan Lamalle 500m row
500
Meters
2:00.1
Time
2:00.1
Pace
30
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 32 |
| Stroke Count | 65 |
| Drag Factor | 95 |
March 16, 2018 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 32 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 35 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 32 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 30 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 31 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 34 |
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Semaine 4 - séance 5.3