Yvan Lamalle 500m row
500
Meters
2:07.5
Time
2:07.5
Pace
30
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Stroke Count | 62 |
| Drag Factor | 96 |
March 16, 2018 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 30 |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 26 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 28 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 29 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 33 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 32 |
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Semaine 4 - séance 5.2