Yvan Lamalle 1000m row
1,000
Meters
3:56.7
Time
1:58.3
Pace
65
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 33 |
| Stroke Count | 129 |
| Drag Factor | 97 |
March 18, 2018 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 33 |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 34 |
| 0:59.3 | 500 | 1:58.6 | 210 | 1022 | 32 |
| 0:58.9 | 750 | 1:57.8 | 214 | 1036 | 32 |
| 0:57.4 | 1,000 | 1:54.8 | 231 | 1096 | 32 |
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semaine 4 - 1000 m 32 cpm