Yvan Lamalle 10:00 row
2,219
Meters
10:00.0
Time
2:15.1
Pace
129
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 96 |
March 21, 2018 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,219 | 2:15.1 | 142 | 774 | 129 | 22 |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 26 |
| 4:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 20 |
| 6:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 20 |
| 8:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 21 |
| 10:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 24 |
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Workout Graph
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Semaine 5 - séance 1.2