Yvan Lamalle 1x20:00/4:00r row
4,373
Meters
20:00.0
Time
2:17.2
Pace
256
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,394 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 87 |
March 21, 2018 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,373 | 2:17.2 | 136 | 766 | 22 | |
| 20:00.0 | 4,373 | 2:17.2 | 136 | 766 | 22 | |
| r21 |
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Workout Graph
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Semaine 5 - séance 1.1