Yvan Lamalle 4x10:00/1:00r row
8,510
Meters
40:00.0
Time
2:21.0
Pace
497
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,643 |
| Overall Time | 44:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 118 |
April 03, 2018 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,510 | 2:21.0 | 125 | 729 | 21 | |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 21 | |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 20 | |
| 10:00.0 | 2,092 | 2:23.4 | 119 | 708 | 20 | |
| 10:00.0 | 2,102 | 2:22.7 | 120 | 714 | 21 | |
| r133 |
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Workout Graph
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