Yvan Lamalle 2x20:00/4:00r row
8,422
Meters
40:00.0
Time
2:22.4
Pace
477
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,697 |
| Overall Time | 48:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 849 |
| Drag Factor | 117 |
April 18, 2018 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,422 | 2:22.4 | 121 | 716 | 20 | |
| 20:00.0 | 4,120 | 2:25.6 | 113 | 690 | 19 | |
| 20:00.0 | 4,302 | 2:19.4 | 129 | 744 | 21 | |
| r275 |
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Workout Graph
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Semaine 6 - Séance 1