Yvan Lamalle 2x4:00/2:00r row
1,826
Meters
8:00.0
Time
2:11.4
Pace
110
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,890 |
| Overall Time | 12:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 207 |
| Drag Factor | 92 |
April 27, 2018 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,826 | 2:11.4 | 154 | 830 | 25 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 25 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 24 | |
| r64 |
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Workout Graph
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Semaine 7 séance 3.1