Yvan Lamalle 15:00 row
3,354
Meters
15:00.0
Time
2:14.1
Pace
199
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 82 |
April 30, 2018 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,354 | 2:14.1 | 145 | 798 | 23 |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 22 |
| 6:00.0 | 635 | 2:21.7 | 123 | 723 | 21 |
| 9:00.0 | 671 | 2:14.1 | 145 | 799 | 23 |
| 12:00.0 | 700 | 2:08.5 | 165 | 866 | 23 |
| 15:00.0 | 734 | 2:02.6 | 190 | 953 | 25 |
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échauffement Semaine 7