Yvan Lamalle 3x5:00/0:30r row
3,264
Meters
15:00.0
Time
2:17.8
Pace
190
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,326 |
| Overall Time | 16:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 83 |
June 06, 2018 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,264 | 2:17.8 | 134 | 759 | 20 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 21 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 19 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 | |
| r62 |
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Workout Graph
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