Yvan Lamalle 3x4:00/1:00r row
2,667
Meters
12:00.0
Time
2:14.9
Pace
156
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,745 |
| Overall Time | 15:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 81 |
September 21, 2018 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,667 | 2:14.9 | 142 | 789 | 24 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 23 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 23 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 25 | |
| r78 |
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Workout Graph
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semaine 4 seance 3