Yvan Lamalle 1000m row
1,000
Meters
4:03.5
Time
2:01.7
Pace
63
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 89 |
October 05, 2018 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 30 |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 30 |
| 0:48.1 | 400 | 2:00.2 | 201 | 992 | 29 |
| 0:49.6 | 600 | 2:04.0 | 184 | 931 | 29 |
| 0:48.2 | 800 | 2:00.5 | 200 | 988 | 29 |
| 0:46.4 | 1,000 | 1:56.0 | 224 | 1071 | 31 |
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Semaine 4 Séance 5