Yvan Lamalle 1x20:00/0:05r row
4,175
Meters
20:00.0
Time
2:23.7
Pace
235
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 4,194 |
| Overall Time | 20:05.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 111 |
January 04, 2019 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,175 | 2:23.7 | 118 | 705 | 20 | |
| 20:00.0 | 4,174 | 2:23.7 | 118 | 705 | 20 | |
| r19 |
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Workout Graph
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