Yvan Lamalle 4x4:00/1:00r row
3,465
Meters
16:00.0
Time
2:18.5
Pace
201
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,539 |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 93 |
April 15, 2020 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,465 | 2:18.5 | 132 | 753 | 24 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 24 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 24 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 25 | |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 24 | |
| r74 |
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