Yvan Lamalle 20:00 row
4,214
Meters
20:00.0
Time
2:22.3
Pace
237
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 100 |
April 21, 2020 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,214 | 2:22.3 | 121 | 717 | 20 |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 20 |
| 8:00.0 | 855 | 2:20.3 | 127 | 735 | 21 |
| 12:00.0 | 862 | 2:19.2 | 130 | 746 | 21 |
| 16:00.0 | 832 | 2:24.2 | 117 | 701 | 20 |
| 20:00.0 | 867 | 2:18.4 | 132 | 754 | 20 |
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semaine 2 seance 6