Yvan Lamalle 3x10:00/1:00r row
6,298
Meters
30:00.0
Time
2:22.9
Pace
356
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,354 |
| Overall Time | 33:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 98 |
April 27, 2020 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,298 | 2:22.9 | 120 | 712 | 20 | |
| 10:00.0 | 2,078 | 2:24.3 | 116 | 700 | 20 | |
| 10:00.0 | 2,101 | 2:22.7 | 120 | 713 | 20 | |
| 10:00.0 | 2,120 | 2:21.5 | 124 | 725 | 20 | |
| r56 |
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Semaine 2 Séance 1