Yvan Lamalle 2x10:00/2:00r row
4,227
Meters
20:00.0
Time
2:21.9
Pace
243
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,259 |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 98 |
June 06, 2020 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,227 | 2:21.9 | 122 | 721 | 20 | |
| 10:00.0 | 2,076 | 2:24.5 | 116 | 699 | 19 | |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 21 | |
| r32 |
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Workout Graph
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Semaine 3 Séance 1