Yvan Lamalle 5000m row
5,000
Meters
24:35.5
Time
2:27.5
Pace
282
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 96 |
July 23, 2020 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:35.5 | 5,000 | 2:27.5 | 109 | 688 | 282 | 20 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 680 | 55 | 19 |
| 4:51.6 | 2,000 | 2:25.8 | 113 | 691 | 56 | 18 |
| 5:28.3 | 3,000 | 2:44.1 | 79 | 614 | 56 | 17 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 797 | 59 | 24 |
| 4:58.2 | 5,000 | 2:29.1 | 106 | 676 | 56 | 20 |
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Workout Graph
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