Yvan Lamalle 20:00 row
4,062
Meters
20:00.0
Time
2:27.7
Pace
222
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 108 |
November 22, 2020 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,062 | 2:27.7 | 109 | 666 | 222 | 19 |
| 2:40.0 | 521 | 2:33.5 | 97 | 630 | 28 | 19 |
| 5:20.0 | 534 | 2:29.8 | 104 | 652 | 29 | 19 |
| 8:00.0 | 537 | 2:28.9 | 106 | 652 | 29 | 18 |
| 10:40.0 | 543 | 2:27.3 | 109 | 675 | 30 | 18 |
| 13:20.0 | 538 | 2:28.6 | 106 | 652 | 29 | 19 |
| 16:00.0 | 542 | 2:27.6 | 109 | 652 | 29 | 19 |
| 18:40.0 | 544 | 2:27.0 | 110 | 675 | 30 | 19 |
| 20:00.0 | 303 | 2:12.0 | 152 | 810 | 18 | 21 |
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