Yvan Lamalle 3x4:00/1:00r row
2,633
Meters
12:00.0
Time
2:16.7
Pace
153
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,728 |
| Overall Time | 15:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 104 |
November 29, 2020 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,633 | 2:16.7 | 137 | 771 | 24 | |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 24 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 24 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 25 | |
| r95 |
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Workout Graph
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Semaine 2 Séance 3