Yvan Lamalle 30:00 row
6,309
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 95 |
December 03, 2020 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,309 | 2:22.6 | 121 | 710 | 355 | 20 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 19 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 19 |
| 18:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 20 |
| 24:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 20 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 21 |
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Semaine 2 Séance 6